top of page

Waterfall Nutrition Services

Weight Management
(Children - Adults)
  • Weight Loss

  • Weight Gain

  • Muscle Gain

  • Emotional Eating

  • Optifast VLCD* see more info 

  • Type 2 Diabetes
  • Type 1 Diabetes (on insulin)- Advanced carb counting
  • Gestational Diabetes- developing diabetes while being pregnant
DNA Tests and Diets


A simple 1-minute finger prick test in our office will allow you to have your individual genetic profile tested.

This will enable us to give specific individualized diet and lifestyle advice according to your unique genetic profile.

There are currently 8 types of genetic tests available from DNAlysis biotechnology:

DNA diet

DNA health

DNA oestrogen

DNA sport

DNA skin

DNA mind

DNA Pharmacogenomic 

DNA- mydnaOrigin


Visit for more information.

The CDE-OPTIFAST® Weight Loss Programme (Clinically Proven)
Based on a very low-calorie diet (VLCD) which provides roughly 800 kcal of energy per day for 2-3 months. 
This is about 50% fewer calories than conventional weight-loss diets.
The programme showed significant fat loss results of 1-2.5 kg or even more per week.
The programme entails replacing main meals with 3 scientifically formulated shakes/bars/desserts, with low-carb vegetables as desired and extra lean protein if desired.
After completion, gradual reintroduction of food and higher calories is achieved to maintain weight loss results.
This programme is, however, more than just shakes, it is a structured nutritional and behavioural change programme developed by leading experts and supported by medical professionals.

Gastrointestinal Disorders
  • Reflux/heartburn
  • Stomach Ulcers
  • Gastritis
  • Celiac Disease
  • Ulcerative Colitis
  • Crohns Disease
  • Constipation
  • Inflammatory Bowel Disease​​
  • Irritable Bowel Syndrome - low FODMAP diet (EATfit programme)

Menu and Recipe Development

We review menus to determine their nutritional content and provide alternative formulations, where needed, to optimise the menu nutrition balance.

Please contact us directly for tailor-fit menus and recipes, as well as menu reviews.

Corporate and School


We offer a broad range of services for schools and the corporate setting. 

Whether you are looking for healthy eating presentations,  Vitality consultations, healthy eating stands for wellness days or need help with a weight loss program at work, we are here for you. 


Please contact us directly for more information or a quote.

Medical rates apply
Card facilities are available 
bottom of page