Waterfall Nutrition Services
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Weight Management
(Children - Adults)
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Weight Loss
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Weight Gain
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Muscle Gain
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Emotional Eating
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Optifast VLCD* see more info
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Diabetes
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Type 2 Diabetes
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Type 1 Diabetes (on insulin)- Advanced carb counting
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Gestational Diabetes- developing diabetes while being pregnant
DNA Tests and Diets
A simple 1-minute finger prick test in our office will allow you to have your individual genetic profile tested.
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This will enable us to give specific individualized diet and lifestyle advice according to your unique genetic profile.
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There are currently 8 types of genetic tests available from DNAlysis biotechnology:
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DNA diet
DNA health
DNA oestrogen
DNA sport
DNA skin
DNA mind
DNA Pharmacogenomic
DNA- mydnaOrigin
Visit https://dnalysis.co.za/ for more information.
The CDE-OPTIFAST® Weight Loss Programme (Clinically Proven)
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Based on a very low-calorie diet (VLCD) which provides roughly 800 kcal of energy per day for 2-3 months.
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This is about 50% fewer calories than conventional weight-loss diets.
The programme showed significant fat loss results of 1-2.5 kg or even more per week.
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The programme entails replacing main meals with 3 scientifically formulated shakes/bars/desserts, with low-carb vegetables as desired and extra lean protein if desired.
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After completion, gradual reintroduction of food and higher calories is achieved to maintain weight loss results.
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This programme is, however, more than just shakes, it is a structured nutritional and behavioural change programme developed by leading experts and supported by medical professionals.
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Gastrointestinal Disorders
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Reflux/heartburn
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Stomach Ulcers
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Gastritis
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Celiac Disease
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Ulcerative Colitis
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Crohns Disease
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Constipation
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Inflammatory Bowel Disease​​
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Irritable Bowel Syndrome - low FODMAP diet (EATfit programme)
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Menu and Recipe Development
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We review menus to determine their nutritional content and provide alternative formulations, where needed, to optimise the menu nutrition balance.
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Please contact us directly for tailor-fit menus and recipes, as well as menu reviews.
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Corporate and School
We offer a broad range of services for schools and the corporate setting.
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Whether you are looking for healthy eating presentations, Vitality consultations, healthy eating stands for wellness days or need help with a weight loss program at work, we are here for you.
Please contact us directly for more information or a quote.